Taco N Sabor
3151 College Dr, Baton Rouge, LA, 70808
Taco N Sabor Menu
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Diabetics at Taco Bell
The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.
Food Suggestions for Diabetics at Taco Bell:
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Fresco Steak Soft Taco
Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein
Fresco Soft Taco – Shredded Chicken
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Fresco Soft Taco Beef
Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Bean Burrito
Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for Diabetics:
You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Baton Rouge for healthy meals suggestion.
High Blood Pressure at Taco Bell
People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.
Food Suggestions to Control Blood Pressure at Taco Bell:
Fresco Chicken Soft Taco
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Grilled Breakfast Burrito - Sausage
Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Foods to Avoid at Taco Bell for High Blood Pressure:
Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.
Visit below restaurant in Baton Rouge for healthy meals suggestion.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Baton Rouge for healthy meals suggestion.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
Sorry, No Coupons available for this restaurant.
About Taco Bell
Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.
The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.
Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.
Healthy Food Options at Taco Bell
You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.
More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.
Tips for Dining at Taco Bell
Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
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Address :
3151 College Dr
Baton Rouge, LA, 70808 - Phone (225) 924-0398
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Brunch
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Outdoor Seating : No
Has TV : Yes
Categories
Mexican Cuisine
If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.
Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.
Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.
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Reagan T.
Yummmmmy!! When I first walked in, it was surprisingly clean. I was expecting a disgusting place due to these reviews. It was nothing of the sort. THIS PLACE IS THE BEST HIDDEN GEM IN BATON ROUGE!!! The staff is sooooo very nice and kind. You might have to repeat your order a few times for understanding purposes, but the cashier makes up for it because he is so sweet. If you haven't tried any of the meats before, just ask to try the meat of your choosing and they will let you taste it. No charge. 1 Taco is $2.09!!! The taco comes with an insane amount of meat and 2 corn tortillas. That is so cheap!!!! That's why I love this place! It satisfy's my student budget. The last time I went, I got a spicy beef taco (my favorite meat) and a chicken quesadilla. Ridiculous. That Quesadilla is loaded with cheese and meat. It still makes my head spin. Condiments are located on the side and they are all free. They have cilantro, onions, and multiple different hot sauces. THIS IS ONE OF MY FAVORITE RESTAURANTS!!!
(5)Joseph R.
Place is closed/closing. I drove past here today to eat and going out of business signs are up on the door.
(3)Mandy V.
The staff here is awesome! I would give them 5 stars! We were able to try everything before we purchased our food! We had tried so many different meats and drinks that we were starting to get full and actually couldn't finish the dinner we purchased. I ordered the barbacoa, spicy beef and spicy pork. The barbacoa was my favorite. Next would be the spicy beef. It was insanely spicy. The spicy pork was my least fav. The pork had a great taste but there were huge chunks of fat that grossed me out. I would say it was half fat half meat and that's not cool. They have some awesome green sauce. The only thing that would have made the toppings bar better would be queso fresco. Every good taco in my opinion needs cheese.
(3)Straight S.
I'm only a gringo, but mi novia es Guatelmalteca, mi ex novia is Texan, and my sister lives in California, so I'd like to think I have a somewhat decent understanding of Central American food, more than the average college Taco Bell aficionado. At least as well as a gringo can have without living in Central America. I tried to visit two times before but both times they were closed. The third time, I was successful. I ordered a beef burrito and a pork tamale. This is some of the best I've ever had, and definitely the best I've had along the gulf coast. I hope they stay in business because I will likely become a regular here. They were very friendly, the food was very extremely flavorful and the portions were large. Bland food doesn't cut it in Louisiana and this place holds itself up among other local foods.
(5)Naveed B.
Taco N Sabor is good. In my opinion there are better taquerias in Baton Rouge, but it's definitely serviceable. The service is quick and the prices are okay. I ordered the taco platter which was about $10 if I remember correctly. I'd come back, but I just don't feel that it stands out in any particular way.
(3)Chris C.
You want LEGIT Mexican food? This place is not Ninfas, Las Palmas, or Superior Grille. This place serves LEGIT Mexican food that I have seen in Mexico, New Mexico, and Arizona. The Al Pastor #perfecto. Simple menu and it is made right in front of you.
(5)Mr. H.
Went here for lunch and had tamales, tacos al pastor and tres leches - overall thought that it was excellent if you are looking for decent Mexican (authentic not tex-mex) food in Baton Rouge. Compared to Houston (recently moved) this place would be competitive even on their standard. Will be back!
(4)Ashleen S.
I really wanted to like Tacos N Sabor. I read others reviews on here, and was excited for some authentic mexican food, sadly the atmosphere completely turned me off to the food. I came in around 2pm on a Saturday. No one else was dining, but there were tables that needed to be cleaned off (about half the tables in the restaurant). The lack of decor wasn't too big of a deal, but I could just tell it was not very clean inside: sticky floors, trash strewn across the floor...etc. One positive I can say, was the man working was very friendly and offered to let us try the horchata (or as he called it, "rice water.") we order, and as I went to throw my straw wrapper away, I saw a HUGE roach by the kitchen entrance!! Ok, I had already ordered my food...we got it to go. This was such a disappointment for me, as I was hoping I'd found a diamond in the rough, but I will not be returning until some major deep cleaning has occurred.
(1)Sonia S.
I happened to see this new restaurant while driving down College (right off of Lee) today. I stopped in to see what it was all about, and I'm so glad I did! The menu looks very authentic and the restaurant smelled delicious. The man behind the counter was also very friendly. I couldn't decide what to get, as I'm a vegetarian, and the menu is very meat-centric. I was a little discouraged and almost thought I didn't want to get anything after all, but felt too embarrassed to leave. I ended up ordering a burrito to-go with rice, beans, pico, lettuce, onions, cheese, and sour cream. The owner (and person who took my order) seemed surprised that I didn't want meat and instructed the woman making my burrito to load it up on the rest of the stuff I got. My burrito was massive! I waited until I was home to eat it, and was very pleasantly surprised by how my simple ingredients were so flavorful-- especially the pico de gallo-- yum! The tortilla is soft and obviously made in-store, and the rice and beans were just right. The best part is that there is enough for another meal later! I will definitely be back to try out other menu items. I just wish that there were grilled veggies or more vegetarian options than pico and iceberg lettuce. But, the flavor of everything else definitely made up for that!
(4)Jackie D.
I finally found somewhere in Baton Rouge to satisfy my breakfast taco fix! It's a small place tucked away in a shopping center off of College Drive, but when you walk in, the authenticity is there immediately. Limited decor, but the menu is all in Spanish and the beverages are all Mexican favorites - Topo Chico sodas, HORCHATA, and more. As far as food goes, they don't just do breakfast. In fact, it looks like they mostly cater to lunch - at least I hope, because there was NO ONE around when I went in around 10:00am on a Sunday and it looked like it had been hours since they had seen anyone. That being said, these guys know how to schmooze when you are the new kid on the block. After I asked for lengua and they sadly didn't have it, the owner offered his suggestions, and I'm glad he did! I went with the Barbacoa and the Pork and before he started building the tacos, he gave me a sample of each in a small sauce cup. BIG TIME BONUS POINTS. The Barbacoa had a great char on the edges and was juice and full of flavor, while the pork was more mellow in flavor but not any less juicy. He suggested to add grilled pineapple to the pork, which I happily did, and then invited me to hit up the toppings bar for further accompaniments. I loaded up on each of their homemade salsas and then went with the traditional taco toppings of cilantro and onion as well. While I was preparing and sipping my DELICIOUS Horchata, the guys were making me fresh eggs for my tacos (ANOTHER BONUS POINT) and building the masterpieces on corn tortillas. For 2 breakfast tacos, a side of refried beans, and a 16oz Horchata, I only paid $8 - the best bonus of all! When I got home and dug into these tacos with some of their hot green salsa on top, I was in heaven. Sure I was crying because that salsa is eye-wateringly delicious, but it was tears of joy! I will absolutely be back, for a taco lunch, chips and salsa, and a tall glass of Horchata. You MUST try this place when you pass through the College Drive area, especially if you don't have time to drive over to Siegen Lane to La Tiendita.
(4)Sarah D.
My husband and I lived in Central America/Mexico for a year and this is the most authentic place I have found in Baton Rouge (and we have been on the hunt!). In fact we were THRILLED to find this place, and meet there for lunch almost weekly. Yes, it's a bit grungly/hole in the wall, and NO authentic tacos DO NOT have cheese on them. That's tex-mex, people. The tacos al pastor, and spicy beef (don't remember exactly what they called these), tostadas, tamales, and horchata are my favorites. This is a no BS kind of place, existing to deliver authentic, delicious food. If you want tex-mex this is not it, and thank goodness!
(5)Yvonne Patricia P.
I am from San Diego and was very ecstatic to find Mexican food that tastes real! The food is really good.It's like I went across the border but just went down the stree. Yes, I know,...the place is a dump. If you are that worried about it bring some clorox wipes for your table, relax and enjoy.
(5)Dave L.
Uhmazing. Little hole in the wall with authentic Mexican food. Makes me feel like I'm back home in California
(5)Jude C.
The sign on the door is in Spanish, that tells you how authentic it is. Tried the chicken, pork, and beef tacos, each tasted a little different. Their prices are reasonable, they have salsas and pico/cilantro/onions out where you can help yourself. A little difficult to get into during lunch time traffic but worth a visit.
(4)Caleb M.
I visited this place for the first time today.... I literally pass this place every day ( buts that's another story). I decided to give it a try to see if if he impressed or not. The service was great, the guy behind the counter gave me samples so that I could narrow my choice selection down to something I'd enjoy. I wound up buying just a quesadilla (b/c I still wasn't sure what to get), and it was pretty good. Wasn't the best thing I've had but decent. I'd like to go again tho to give them a second chance tho.
(3)